Hello Dear friends!!
Many thanks to all of my readers out there who are so supportive of the "cause" to find a cure for diabetes.
I am hearing from lots of people who have dry skin. I myself am one. After a shower( I may bathe to often because I shower twice daily, morning and at bed time. Look I am not into horoscopes, but Scorpios are water babies, so humor me, ok?
Anyway, I use simply baby oil, or light mineral oil after drying off. Then I use a good lotion and apply it to my body. I use a light cocoa butter cream to my face. I also was my hands and apply lotion throughout the day to keep my hands smooth.
I always love to hear your viewpoints, so "TALK"!!!BE BLESSED Mable
Tuesday, March 15, 2011
Saturday, March 5, 2011
Eat Healthy
Well Hello again to all of my fabulous friends out there who follow me on FaceBook and Twitter!!!
With Spring just around the corner, it is now time for us to take a look at our waistlines or what I call my "Jabez", (my enlarged territory). Soon we will not be able to hide the waistline under layers of sweaters and coats. So let's get started to eating healthier and lighter meals. "Soup and sandwich" or "salad and sandwich" are both great places to start. A luscious bowl of soup and a leafy salad are always a filling lunch. Spring salad can be found already mixed in the vegetable aisle and you can always add either some green, red, or yellow peppers for a little more color. Use whatever salad dressing that "perks" up your taste buds. What a refreshing lunch!!!And it is so healthy. If any of you have any ideas on ways to eat healthy, send them to me via Facebook. Looking forward to hearing from you. Ok?? So eat healthy and "BE BLESSED"!!
With Spring just around the corner, it is now time for us to take a look at our waistlines or what I call my "Jabez", (my enlarged territory). Soon we will not be able to hide the waistline under layers of sweaters and coats. So let's get started to eating healthier and lighter meals. "Soup and sandwich" or "salad and sandwich" are both great places to start. A luscious bowl of soup and a leafy salad are always a filling lunch. Spring salad can be found already mixed in the vegetable aisle and you can always add either some green, red, or yellow peppers for a little more color. Use whatever salad dressing that "perks" up your taste buds. What a refreshing lunch!!!And it is so healthy. If any of you have any ideas on ways to eat healthy, send them to me via Facebook. Looking forward to hearing from you. Ok?? So eat healthy and "BE BLESSED"!!
Tuesday, March 1, 2011
Fresh Air
Hello friends!!!
I know that some of you thought that I had forgotten about you, but 2010 was a year to remember for a lot of us. We all learned so much about our bodies and what it takes to stay healthy. Here is one for the books that works and it is called "FRESH AIR".
Every morning I open the door to my patio and take in deep breaths of "FRESH AIR". It invigorates one and is such a great way to start the day. It seems to put aside the things that were disturbing to us the day before and bring into perspective the dawn of the new day ahead. Try this on for size. Make yourself a refreshing cup of hot cinnamon tea and drink it slowly as you enjoy the "FRESH AIR" and the start of a brand new day. You may also take this time for your morning meditation. If mornings are too much for you, take a moment before you retire to your bed at night , breathe the "FRESH AIR" and enjoy a nice cup of cinnamon tea. We diabetics know that cinnamon helps to keep the blood sugar level. So whatever and whenever, take time for yourself and enjoy the "FRESH AIR". See ya' soon!!! Mable
I know that some of you thought that I had forgotten about you, but 2010 was a year to remember for a lot of us. We all learned so much about our bodies and what it takes to stay healthy. Here is one for the books that works and it is called "FRESH AIR".
Every morning I open the door to my patio and take in deep breaths of "FRESH AIR". It invigorates one and is such a great way to start the day. It seems to put aside the things that were disturbing to us the day before and bring into perspective the dawn of the new day ahead. Try this on for size. Make yourself a refreshing cup of hot cinnamon tea and drink it slowly as you enjoy the "FRESH AIR" and the start of a brand new day. You may also take this time for your morning meditation. If mornings are too much for you, take a moment before you retire to your bed at night , breathe the "FRESH AIR" and enjoy a nice cup of cinnamon tea. We diabetics know that cinnamon helps to keep the blood sugar level. So whatever and whenever, take time for yourself and enjoy the "FRESH AIR". See ya' soon!!! Mable
Subscribe to:
Posts (Atom)
