Hello friends!!!
I know that some of you thought that I had forgotten about you, but 2010 was a year to remember for a lot of us. We all learned so much about our bodies and what it takes to stay healthy. Here is one for the books that works and it is called "FRESH AIR".
Every morning I open the door to my patio and take in deep breaths of "FRESH AIR". It invigorates one and is such a great way to start the day. It seems to put aside the things that were disturbing to us the day before and bring into perspective the dawn of the new day ahead. Try this on for size. Make yourself a refreshing cup of hot cinnamon tea and drink it slowly as you enjoy the "FRESH AIR" and the start of a brand new day. You may also take this time for your morning meditation. If mornings are too much for you, take a moment before you retire to your bed at night , breathe the "FRESH AIR" and enjoy a nice cup of cinnamon tea. We diabetics know that cinnamon helps to keep the blood sugar level. So whatever and whenever, take time for yourself and enjoy the "FRESH AIR". See ya' soon!!! Mable
About Me
- Mable Ann Hemphill
- I never thought this would happen to me. At the age of 50, I found myself with the true "empty-nest"...kids (grown and gone) and husband (mid-life crisis and GONE). No kids, no man, and no money. I was devastated!!! I cried every day for 3 months. Every afternoon at 6:00p, I would look for my husband's vehicle to pull in the driveway until I realized that he was NOT coming back. I lost 8 years of my life trying to hide the "real Mable Ann". I would dress up everyday, fix my make-up and go out into the world. People would see me and say "I heard you are by yourself" and "You don't need a man, but you look good" though they had a man. I often thought "How the h*** am I supposed to look?" Was I supposed to look BAD because something BAD had happened to me? I had an 8 year private pity party. Even my kids didnt know what I was going through. It was finally, late one night, that, while I was lying in my bed having yet another sad night alone, something inside me finally "clicked" and a light went on in my head. That is when I discovered that YOU CAN BEGIN AGAIN!! And now, to say the least, I have been diagnosed as being diabetic. And still, through it all, YOU REALLY CAN BEGIN AGAIN.
Thanks for you support of my site. Come Again :)
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